AI-powered personalized nutrition plan
Answer a 2-minute questionnaire: the AI calculates your metabolic profile for free (calories, macros) and builds complete meal plans, recipes and your shopping list — tailored to your goal, diet and budget.
What your nutrition plan includes
Detailed meals & recipes
Breakfast, lunch, dinner and snacks with instructions and exact quantities (grams, ml).
Scientifically calculated macros
Protein, carbs and fats adjusted to your goal: weight loss, muscle gain, maintenance or performance.
Ready-made shopping list
All the week's ingredients grouped together — shop without thinking twice.
Adapted to your diet
Standard, vegetarian, vegan, keto, paleo or Mediterranean. Your preferences are respected.
Respects your budget
The plan factors in your daily budget and how much time you want to spend cooking.
Flexible durations
1 week, 1 month or 3 months — with real recipe variety so you never get bored.
Nutrition based on science, not guesswork
Every plan starts from recognized calculations: your basal metabolic rate is estimated with the Mifflin-St Jeor equation, then adjusted by your activity level to get your total daily energy expenditure (TDEE). Your target calories and macro split flow directly from your goal. Nothing is generic — everything is recalculated for you.
- Basal metabolic rate (BMR) — Mifflin-St Jeor equation
- Total daily energy expenditure (TDEE) based on your activity
- Protein / carbs / fat split based on your goal
- Calories adjusted: weight loss, muscle gain, maintenance
Even more effective with your workout program
Nutrition drives a large share of your results — but nutrition + training together is unbeatable. CoachSportAI also generates your personalized workout program based on your body type. Combine both to transform your body.
Frequently asked questions
Is the nutrition plan really personalized?
Yes. It's calculated from your data (gender, age, weight, height, activity, goal, diet, budget). Your calories and macros are unique to you — it's not a generic plan.
Can I see anything for free?
Yes. After the questionnaire, the AI calculates and shows you your metabolic profile for free (basal metabolic rate, energy expenditure, target calories). You then unlock the full plan (meals, recipes, shopping list).
Which diet types are supported?
Standard, vegetarian, vegan, keto, paleo and Mediterranean. The plan also adapts to your budget and the cooking time you want.
How much does it cost?
Nutrition plans are included from the Transformation offer, €19 as a one-off payment. No subscription, no auto-renewal: you pay once, and the offer covers several training and nutrition cycles.
Do I get a shopping list?
Yes, every plan includes an organized shopping list with all the ingredients from your meals, plus a downloadable PDF.
How long to get my plan?
The questionnaire takes about 2 minutes, and generating the full plan takes a few minutes depending on the duration chosen (1 week to 3 months).
Ready to eat for your goals?
Calculate your metabolic profile for free and discover your personalized nutrition plan.
Create my nutrition plan
How it works
1. You answer the questionnaire
Gender, age, measurements, activity level, goal, diet type, budget and cooking time. Under 2 minutes.
2. The AI calculates your profile — for free
Basal metabolic rate (Mifflin-St Jeor), total energy expenditure (TDEE) and macro split. You see your target calories before paying anything.
3. You unlock your full plan
Day-by-day meal plans, detailed recipes with exact quantities, shopping list and nutrition tips. Downloadable as PDF.