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Nutrition
Calories and macros: how to calculate your real daily needs
The full method to work out your basal metabolic rate, your daily expenditure and your macros — with the equations, a worked example, and what these numbers cannot tell you.
August 1, 2026Aug 1
8 min
All Articles
Nutrition
Calories and macros: how to calculate your real daily needs
The full method to work out your basal metabolic rate, your daily expenditure and your macros — with the equations, a worked example, and what these numbers cannot tell you.
August 1, 2026Aug 1
8 min
39
