AI sports & nutrition coach
Your training and nutrition plan, built around your body and real life
Answer a few questions: you get your diagnosis (calories, macros) and your first full session. You only unlock the rest if it convinces you.
- 2 min
- No cardNo credit card
- Instant result
Comment ça marche
OUR PROCESS
How it works
Three steps, two minutes. You only go further if the result convinces you.
Sign up
FreeNo card required: your diagnosis and first session are free.
Choice & personalization
2 minThe more info you give — age, level, equipment, food preferences — the more precise your plan.
Your plan is ready
PDF includedView it online or download the PDF: your plan follows you everywhere.
Ready to transform your physical condition?
Get my free diagnosisYour diagnosis is free. You decide about the rest.
Pourquoi ça marche
THE DIFFERENCE
Why a generic programwill never work for you
The same plan for everyone ignores what makes you different. Here is what we calculate instead.
What does not work
- Generic YouTube and Instagram programs
- The personal coach, priced out of reach
- Cheap apps with exercises picked at random
- Nutrition plans identical for everyone
What we calculate instead
A plan calculated for your body
Your body finally responds, because the plan starts from it.
Coaching methods applied to your profile, from €9
Load that rises step by step, to avoid plateaus.
Training and nutrition in a single plan
Both move together. No half-measures.
Sport et nutrition
TRAINING + NUTRITION
Training without changing what you eat
leaves three quarters of the result behind.
A meta-analysis covering twenty-five years of research compared three approaches over roughly fifteen-week programmes. Exercise alone: 2.9 kg lost on average. Exercise combined with a dietary plan: 11 kg.
That is why both are built together here, from the same data: your metabolism, your goal and your constraints shape your sessions as much as they calibrate your calories. Not two tools side by side — one line of reasoning.
See how the nutrition plan worksMeta-analysis of 25 years of weight loss research, Obesity Research, 1997. Individual results vary.
Le suivi de tes séances
AFTER GENERATION
A program has to be followed.
Otherwise it's just a PDF.
Any AI can write a program or a menu. What makes you progress is what happens in the following weeks — at the gym and on your plate.
- 01
Today's session opens by itself
No endless list: the next unfinished session is open, the others are tucked away with their progress.
- 02
The rest timer starts on its own
Log a set and the rest starts, at the duration your program sets. The screen stays awake during the countdown.
- 03
Your meal plan is tracked too
Each day gets ticked off, and so does the shopping list — aisle by aisle. Your food adherence is measured like your sessions.
- 04
Loads go up, progress becomes visible
The next session suggests +2.5 kg or one more rep, computed from what you actually lifted. Volume, curves, records and a PDF report follow.
It all works without a network too: a set logged in a basement gym syncs as soon as you are back online.
Nos tarifs
Pick your plan.
One-off payment, no subscription.
You start with your free diagnosis. You only pay if the plan convinces you — and only once.
Essential
Your 4-week training program
once only, no auto-renewal
- Every detailed session, unlocked immediately
- Workout mode and PDF to take to the gym
- Track weights, reps and personal records
- Training
- up to 4 weeks
- Nutrition
- not included
- New programs
- 5 training programs
Transformation
Training + nutrition to go further
once only, no auto-renewal
- Everything in Essential
- Nutrition programs, up to 30 days of meal plans
- Enough to run several cycles or readjustments
- Training
- up to 4 weeks
- Nutrition
- up to 30 days
- New programs
- 3 training + 3 nutrition
Evolving support
Several months of progress
once only, no auto-renewal
- Everything in Transformation
- 3-month training programs, prepared in one block
- PDF reports, record tracking and long-term readjustments
- Training
- up to 3 months
- Nutrition
- up to 30 days
- New programs
- 7 training + 7 nutrition
These numbers count NEW programs generated. Restarting a program you already have, with increasing loads, is free and unlimited.
You see your plan before you pay
Diagnosis and first full session free, no card required. You only unlock the 4 weeks if the program convinces you.
2 min · no credit card · instant result
Foire aux questions
Questions? We have answers.
Everything you need to know about Coach Sport AI and our sports & nutrition programs
Coach Sport AI is a personalized fitness and nutrition program generator that creates training plans and meal plans adapted to your specific needs, goals and situation.
THE BLOG
Understand before you train
The calculations and principles behind your plan, explained without shortcuts.
Bodybuilding·9 min read
Beginner Workout Plan for Women: 3 Full-Body Days
A practical three-day beginner strength plan for women, with gym and no-equipment home options plus a simple progression method.
Nutrition·8 min read
Should You Bulk or Cut First? A Clear Decision Guide
Cut, bulk or recomp? Decide from your training level, current build and performance, then set calories without using an extreme approach.
Bodybuilding·8 min read
How to Know Your Body Type: Ectomorph or Endomorph?
Ectomorph, mesomorph or endomorph? Use practical clues, then adjust your training and nutrition without letting a label define you.
Contact: contact@coachsportai.com
CoachSportAi